How to watch or listen to Ariel Helwani's MMA Show

UFC strawweight Michelle Waterson, who won her third fight in a row Saturday in Philadelphia, is a guest on Ariel Helwani's MMA Show on Monday. Drew Hallowell/Zuffa LLC

It's Monday, time for another edition of Ariel Helwani's MMA Show.

This week's show, aired live starting at 1 p.m. ET on Twitter and YouTube, features a trio of former UFC champions as well as multiple rising stars in the sport. Following the show, the entirety can be listened to via the ESPN podcast center.

Here's the lineup:

• 1:10 p.m. -- Michelle Waterson

• 1:25 -- Josh Emmett

• 1:40 -- Ben Askren

• 2:00 -- Tyron Woodley

• 2:20 -- Holly Holm

• 2:35 -- Bryce Mitchell

• 2:50 -- Josh Barnett

• 3:45 -- Artem Lobov