2020 Schedule

2020 Schedule
12-4, 1st in NFC West
Marshawn Lynch on ice (0:25)

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Right guard Damien Lewis is the lone Seahawk to be named to the Professional Football Writers of America's 2020 All-Rookie Team. Lewis' 91% Pass Block Win Rate as a guard was second-best among rookies. The third-round pick started every game.

Ted S. Warren/AP Photo
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Seahawks' Wilson wants voice heard on next OC

Russell Wilson said "it's vital, it's critical, super significant" that he's part of the process in Seattle's search for a new offensive coordinator.

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The Seahawks signed WR John Ursua to a futures deal, according to the NFL's transaction wire. Ursua has not carved out a role in two seasons since the Seahawks drafted him in the seventh round. He caught one pass for 11 yards in three games as a rookie and spent this past season on the practice squad. A futures deal secures his rights for 2021.

Who do Seahawks turn to at OC after moving on from Schottenheimer? (1:32)

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An accomplishment that shouldn't be overlooked amid the disappointing end to the Seahawks' season: they didn't have anyone contract COVID-19. Pete Carroll told 710 ESPN Seattle: "The biggest takeaway from the season – and I know this isn't what maybe everybody would expect – but [it's] that we stayed healthy and kept our families healthy throughout the season." Carroll said he worries about players as they head home and no longer have the built-in safeguards that helped have helped protect them.

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WR Phillip Dorsett remains in the Seahawks' plans for 2021. He signed a one-year, minimum-salary deal in March but didn't play due to a lingering foot injury that required surgery. "I talked to Phil yesterday," Pete Carroll said. "We're just like throwing this season out. It didn't work out for him and [let's] bring him back, let's start all over again with all the same high hopes. He's a really interesting player. He's got great speed, he's really bright, he's really talented. We love the kid."

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Pete Carroll voluntarily said he'd like to re-sign free agent Benson Mayowa and that he's "counting on" Carlos Dunlap being back in 2021. "That's the main focus: make sure this pass rush comes back intact," he said. "We can grow from there." More opportunities for Alton Robinson and a healthy Darrell Taylor -- who spent his rookie year on NFI -- are part of that plan. The Seahawks led the NFL with 37 sacks over the final 10 weeks. They were seventh overall with 46 -- 18 more than last season.

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Pete Carroll believes more running is a cure to the issues Russell Wilson and the Seahawks' offense had after their hot start to the season. The idea is to force defenses to drop a safety out of coverage and into the box, opening up more of the deep-throw opportunities they had early on. "It ain't going to be 50 runs a game," Carroll said. "We're not going to do that. I don't want to do that. I want to explode with the throwing game, but we need to dictate the way we're being played better."

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The Seahawks signed 11 players to futures contracts: QB Danny Etling, QB Alex McGough, WR Penny Hart, WR Aaron Fuller, WR Cody Thompson, TE Tyler Mabry, OT Tommy Champion, C Brad Lundblade, DB Gavin Heslop, DB Jordan Miller, DT Cedrick Lattimore. All finished on Seattle's practice squad. Those disband once the season ends, thus those players are no longer under contract. A futures deal secures their rights for the next season. No word on WR John Ursua. He also finished on their practice squad.

AP Photo/Scott Eklund
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Offseason surgeries next for Seahawks S Adams

Jamal Adams, the game-changing strong safety the Seahawks acquired from the Jets last summer, will require offseason surgeries after his first season in Seattle.


J&J: The guys recap Wild Card Weekend

Time to give the people what they want… Jalen & Jacoby discuss the Browns' big win in Pittsburgh, Lamar Jackson running all over Titans and Jacoby’s Bills keep winning, Tom Brady balling out in Washington and Kevin Durant defending Kyrie Irving's mysterious absence. Plus, Alabama-Ohio State predictions!!!


ESPN Daily: Barnwell on NFL Super Wild Card

The NFL’s Super Wild Card Weekend was filled with heartbreak for some - like Indianapolis and Washington. Others saw particular triumph, like Ravens’ QB Lamar Jackson, who earned his first playoff victory, and the Cleveland Browns, who won in their first postseason appearance since 2002. Bill Barnwell shares insights on what we saw from the first slate of postseason games, as we look forward to the divisional round. Then, Andrea Adelson previews tonight’s College Football Championship, Ohio State vs. Alabama, on the scene from Miami.

Team Stats

Passing Yards246.316th
Rushing Yards123.212th
Points For28.68th
Points Against23.218th