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Four NBA teams to improve and three to decline, according to the numbers

Will the Nuggets stay atop the league? Can the Pistons make moves toward the playoffs? Here's a projection of which NBA teams will improve from last season and which ones will decline.

1hKevin Pelton

TOP HEADLINES

WHERE COULD LILLARD LAND?

If not Miami, where? Constructing realistic Lillard trade options

With talks stalled, our insiders suggest destinations for insider Bobby Marks to break down from the Blazers' POV.

2dNBA Insiders

Illustration by ESPN

What's holding up a potential Damian Lillard trade?

A BASKETBALL RITE OF PASSAGE

These epic UCLA pickup games get NBA stars back into form

It's the summertime destination for generations of players and star prospects. Rico Hines runs on the UCLA campus is the ultimate pickup game -- with plenty of twists and high stakes.

5dDave McMenamin

ESPN/Dave McMenamin

WILL GIANNIS SIGN AN EXTENSION?

What you need to know about Giannis Antetokounmpo's next contract

The two-time MVP can sign an extension starting Friday and up until Oct. 23. Here's why the next month will be nerve wracking for Milwaukee.

4dNBA Insiders

Michael McLoone-USA TODAY Sports

'THIS IS A GOOD, DEEP TEAM'

Why Zach Lowe thinks the Knicks could make the conference finals

FANTASY BASKETBALL

Rankings for 2023-24: Head-to-head points

Where to draft Anthony Edwards, Zion Williamson, Victor Wembanyama and the rest of your favorite stars in ESPN standard scoring leagues.

6dAndre Snellings

Jim Poorten/NBAE via Getty Images

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Best of ESPN+

Illustration by ESPN
What a Damian Lillard trade could look like for four NBA teams
With Damian Lillard talks stalled, our insiders come up with possible destinations, and NBA insider Bobby Marks breaks them down from the Blazers' POV.
(Photo by Dustin Bradford/Getty Images)
NBA predictions 2023-24: Our expert picks for MVP and every major award this season
Who are the top awards contenders for the 2023-24 season? Our NBA Summer Forecast panel reveals its predictions.

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ESPN/Dave McMenamin
Why NBA players keep flocking to a hot gym at UCLA: Inside the Rico Hines runs
In what has been the summertime destination for generations of NBA players and star prospects, the Rico Hines runs on the UCLA campus are the ultimate pickup games -- with plenty of twists and high stakes.
USA Today Sports
How the NBA's new rules on resting stars will work
The NBA is expected to implement new rules regarding when and how often teams can rest their healthy stars. How will this affect teams like the Clippers, Lakers and Warriors? And will it work?